Wearing ankle bracelets is simply an expression of the wearers personality. Anklet bracelets can be worn by any woman. There is no age discrimination when it comes to accessorizing your ankle only a taste discernment.

Anklet bracelets are available in a wide range of styles, types, and colors. Anklets can be modest, alluring, funky, fancy, classy, bold, or delicate. They are available in sterling silver, 14k gold, gemstone anklets, woven anklets, pearl anklets, and beaded anklets in a wide variety of bead combinations. You will find most of the handcrafted beaded anklets will be the most unique and often one of a kind.

Most men appreciate them on women and find them to be sexy and alluring. Women expect flowers, perfume, and intimate gifts and an anklet is a great way to surprise that special women with something unique. Giving a women ankle bracelet shows can be very thoughtful gift and unexpected.

When selecting an anklet for a gift you should consider the colors of the clothes she wears and what her sense of style. This will help you determine if you should give her a simple sterling silver anklet, a neutral pearl anklet, or a funky colorful beaded anklet.

Selecting a size can be a real challenge so make sure the store you purchase the anklet from has other sizes and will allow exchanges if the anklet is not a perfect fit or a befitting style. Some companies offer adjustable anklets to ensure you will find a bracelet that will be a perfect fit.

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Review - Mueller Ankle Support Neoprene Blend, Black, Large

• Stretch nylon on both sides for easy on/off
• Comfortable for all-day wear
• Fits either foot

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You ever want to just throw your cane in the garbage?

Do you want to get rid of that thing and never look back?

1.) Introduction

Are you just so sick of your cane? Do you want to walk around without using it to the point where you are looking for other options? - We can understand where you are coming from. - Maybe at the beginning of the cane finding process, you may have thought to yourself that you would focus on the positives. Maybe you are going to try and focus on the fashion statement that it might be for you. After all, there are some cool looking canes out there. - But after you think about it, canes can also become annoying. Canes have a purpose, none of us will deny that. However, many people will get sick of holding something when they walk. Moreover, people might get sick of being labeled as an individual that has a disability.

2.) What Are The 2 Main Purposes of a Cane

A.) Improved stability when walking and getting up from a chair
B.) Improved walking speed due to the support they provide.

There may be other purposes for a cane, such as being a fashion statement. However, on a functional level, letters A & B are usually the case. Wouldn't you agree?

3.) Alternative to Using A Walking Stick / Cane

For improved stability and walking speed, why not try to think a little differently. Hey, you can use a cane if you want, but there are other options out there. For example, brace specialists can provide you with an orthosis called an "AFO". This stands for "ankle foot orthosis". These braces are common place in the medical field when people have foot and ankle weakness, or weakness at the knee as well.

4.) What Are The Benefits of an AFO?

When you are having some trouble walking, these braces can help support you. For example, if you have foot drop, these braces will help address that problem, so it does not become an issue when you walk. They also provide side to side stability, all while providing indirect support at your knee. Some people need the support at the knee while others do not, but the help is there with an AFO, if you need it. These braces can also be billed to people's insurance, which is a bonus. - Not only that, they can be easily hidden by a pair of pants as well.

Note: This information is health oriented. Not everyone who uses an AFO will be able to shed their cane, but many people can! - Contact your local brace specialist (licensed orthotist) for medical advice on these kinds of special braces.

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Review - Mueller Lite Ankle Brace, White, One Size

• Padded rigid side supports help guard against inversion sprains while hinges allow full range of motion
• Features one strap for easy on/off
• Fits in most shoe styles
• Fits either foot
• Fits usa size shoes women's 6 to men's 18

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Is your ankle soar? Do you find it painful to walk or jog or run? Is your mobility being compromised due to pain in your ankle? If the answer is yes then you should read the information provided below. This article will help you know the reason why your ankle dicomfort is soaring and what are the things that you need to know.

Some people will know that they have a soar ankle by looking at it. Soar ankles are often caused by being in an accident. Over use is another reason why your ankles might really b e causing you some trouble. Age is also a factor in having a sore ankle. Age can kick in and sometimes it seems like everything hurts more than it used to when we were all a bit younger. - Preventing pain is a better option, but if you have it already there are some ways to improve the situation by reducing the pain found in a soar ankle.

These are some suggestions that you can do if you experience this:

1. Take an ice bag and put some ice in it and take a rest.

2. You can relax by sitting around and get some relaxation for your ankle.

This is only for a short term treatment.

But if you want a long term treatment that can really help you to reduce this pain and forget all the hard time having this ankle elevated try an ankle brace. Just put it on your ankle. They can be very affordable and many of the people we meet will actually comment on how quickly their pain reduces when they wear one.

Maybe you are wondering why we said, the long term treatment is braces. First braces will help you to support you while you are in your daily activities. Also, if you wear these braces while you go running or brisk walking, it will also provide support to your ankles helping to prevent the soar feeling from developing in the first place. This way you can remain ankle pain free. So, you should visit the websites selling these ankle braces and buy the one you find most suitable immediately and ensure pain and ankle issue free future.

The information contained in the article is only for health purposes. It is purely informational and not to be taken as an alternative to a doctor's opinion. In case of serious pain it is recommended to consult the doctor.

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Review - Mueller Ankle Support withstraps, Black, Small

• Cross-cross strapping helps provide stability to the ankle yet is extremely lightweight and low profile
• Retains body heat to promote healing and flexibililty
• Full coverage provides nonrestricting support & compression
• Gives compression and warmth for weak or injured ankles.

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One of the main parts of R.I.C.E. is compression. Remember, R.I.C.E. stands for Rest, Ice, Compression, and Elevation. So, in addition to rest, ice and elevating your ankle, it also suggests you compress your ankle and this is usually done with a wrap or brace. Although this seems like a harmless technique to help heal a sprained ankle, rehab experts now agree that this is not the best way to heal an ankle sprain. And, in fact, it can slow down the healing process and hurt your ankle recovery.

Why you should NOT Wrap or Brace a Sprained Ankle

When you wrap or brace an ankle sprain, you are doing it with one purpose in mind- to reduce swelling and restrict movement. The reason to restrict movement is so that you do not cause any further injury. That may sound like a good thing, so you do not cause further injury which may seem reasonable on the surface, but consider the following:

A brace or wrap is not very effective at reducing swelling. There are much more effective treatments for reducing swelling. And this does not include ice. (ice is only effective at reducing swelling for 48 hours after the sprain. A brace or wrap will weaken the ligaments and reduce range of motion which slows down the healing process AND causes a much higher risk of future injury.

When you sprain an ankle, there is extensive damage to the ligaments in and around the ankle joint. In order to heal the injury, it is vitally important that you break up scar tissue, reduce swelling, and increase strength in the ligaments. A wrap or brace is a crutch that your ankle will rely on during the healing process. In effect, it will force the ligaments in your ankle to stay weak instead of fully recover. The wrap will not allow your ankle to move naturally as it recovers which will also inhibit a natural and healthy range of motion. In short, your ankle will heal unnaturally and badly. This will put you at an increased risk of injury in the future. And since most people continue to wear a wrap or tape up their ankles after the sprain, they continue to keep their ankles weak and inflexible. This is a recipe for disaster over time.

Instead of using a wrap or brace for a sprained ankle, rehab experts agree that you should incorporate a much more proactive rehab regimen. This does not mean going for a jog on your sprained ankle. But, it does mean, using active rehab techniques that you can do at home which will heal the injury in a natural and complete way. Instead of laying in bed, icing your ankle for weeks with a brace or wrap on it, you need to do specific exercises, stretches and other effective rehab techniques that will have far more benefit than a brace or wrap.

In effect, you will be strengthening your ankle instead of weakening it further from a brace or wrap. You will be helping the body speed up the healing process dramatically, since the ligaments will heal more naturally. Left to heal by themselves under a wrap or brace, the ligaments will heal very poorly. Rehab experts know understand that the body responds best to a more active approach. Again, it does not mean over-doing it. You want to continue to rest most of the time, but push yourself gently as you stretch and exercise the ankle.

So, what is the difference in healing time? With the typical R.I.C.E. treatment, including a wrap or brace, you can expect a recovery time of 4-8 weeks. And even once you are better, your ankle will be weak and stiff. You may feel the need to continue wearing a wrap or brace like a crutch. Of course, that will continue to keep your ankle stiff and weak and put you at a higher risk of another ankle sprain.

However, with a good active rehab program, you can expect to be walking normally and pain free in about a week. In addition, your ankle will not need the use of any kind of wrap or brace, since it will be strong and have regained its natural range of motion. Obviously, this puts you at a much lower risk of future injury and is a significantly safer and better way for you to play sports, walk run, etc.

If you are looking for an excellent at home rehab treatment for a sprained ankle, I highly recommend the H.E.M. Ankle Rehab Treatment. I believe it is one of the best options out there for people of all ages, fitness levels, etc. It has been shown to be extremely effective at speeding yp the healing time and reducing the risk of injury. And obviously, it does not require the use of any kind of equipment like a brace or a wrap. It is a much more natural and healthy option for healing a sprained ankle. I encourage you to learn more about it.

Young children can fall victim to injuries of the lower extremities and other problems much the same as their adult counterparts. These can range from strains and sprains, to fractures. Additionally, these young patients can also be subject to conditions of the bones, joints and muscles that are either developmental, or congenital in nature. In fact, more then 1/3 of all medical problems in children are of an orthopedic nature. Many of these conditions may require the use of some kind of orthopedic leg brace for children to immobilize, support or align the lower extremities.

One condition that affects young children that has shown good overall treatment outcomes with various types of orthopedic leg braces is Legg Calve Perthes Disease. This "disease" affects the femoral head, or "ball" of the hip, which loses its blood supply and develops what is called avascular necrosis of the femoral head, or literally speaking, "death" of the bone due to lack of adequate blood supply. This can cause collapse of the ball if not treated properly, which can lead to permanent deformity, difficulty walking, and premature arthritis.

The orthopedic leg brace used in the treatment of Legg Calve Perthes Disease is called an abduction / ambulation brace, which places the legs in a "Sumo Wrestler" type of position to relieve pressure on the affected portion of the ball of the hip, yet allowing for some ability to get up and around.

More common conditions requiring orthopedic leg braces would include Osgood Schlatter's Disease. This condition involves the inflammation of the shin bone (tibia) just below the knee where the tendon that connects the knee cap (patella) to the shin bone. In growing children, this is the site of what is known as a "growth plate"; an area of bone that has not fused yet and is a source of new bone growth. Repetitive running and jumping can cause acute or chronic inflammation of this growth plate, to the point where activity is difficult, and painful. One such orthopedic leg brace that these young patients may use is made of neoprene rubber with a special pad that fits directly over the tendon between the knee cap and its insertion onto the tibia, thereby reducing tension on the growth plate. This brace, together with activity alteration, has shown to be a good treatment for symptoms. One variation of this brace is the Cho Pat strap which is placed around the knee, over the tendon above the growth plate. Pressure from this strap reduces tension on the growth plate

There are a variety of other orthopedic leg braces for children, which have, over the years, been used to treat conditions ranging from the Dennis-Brown night bar for club feet, to twister cable braces that can be knee-high, or incorporate a wrap-around system at the waist, which are used to treat tibial torsion (rotation of the shin bone) or abnormal rotation of the hip bones, also known as femoral anteversion.

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Review - Mueller Adjustable Ankle Support, Black, One Size

• The sectional design minimizes slippage and bunching and allows a custom fit to the arch area as well as the ankle
• Seamless design helps prevent irritation or chafing and the open heel allows for a snug comfortable fit
• Lightweight and fits in most shoe styles
• Fits either foot

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In ankle impingement there is a limitation in the joint mobility of the ankle due to pain from a soft tissue or bony pathology. A common finding to precipitate this pain syndrome is an irritation of the synovial membrane or the joint capsule, typically after an ankle sprain or a repetitive series of such injuries. Chronic pain in the ankle and impingement can result from the ankle being sprained and this can give a persistent pain problem with limitations on involvement in sports. Numbers are unclear but some level of impingement could occur in about ten percent of people who undergo ankle sprains.

Impingement is often secondary to an acute ankle sprain where the person stands on something uneven or puts their foot into a hole in the ground, forcing the foot over into a downwards and inwards movement with the weight of the body. Anterior impingement occurs at the front of the ankle and posterior impingement behind, with another lesion type involving the connecting joint between the fibula and the tibia just above the ankle joint proper. An anterior blocking feeling is often reported by patients with this impingement as they try and get the foot up in the ankle. Moving the ankle into dorsiflexion with weight on it can bring on the pain.

If the syndesmosis (the connecting joint between the fibula and tibia) has been injured and is causing symptoms, then palpating the local area may be extremely tender and pain elicited on compressing the malleoli together. It is more difficult to diagnose posterior impingement as the symptoms are often not so obvious although a forced downward movement of the foot may be painful. Repeated lunging movements such as in ballet and fencing and kicking a ball in football can bring on anterior impingement as the front of the joint suffers repeated microscopic damage which results in bony spur formation.

Ankle impingement is difficult to investigate with the usual imaging methods as little may be apparent. Normal x-rays, bone scanning and computed tomography (CT) scanning often show little abnormal, although people with a diagnosis of anterior impingement may show spurs of bone on the front surfaces of the ankle bone (talus) and the tibia. MRI scanning (magnetic resonance imaging) is more helpful to show bony or soft tissue problems.

Conservative management is the mainstay of treatment for this condition and patients can reduce their symptoms if they modify the activity levels they are performing or alter their techniques and methods. Non-steroidal anti-inflammatory drugs can be prescribed to counter the pain and inflammatory changes. Referral to physiotherapy is common to attempt joint mobilisation methods on the foot and ankle, apply ultrasound, give deep friction massage and work on muscle power and joint motion. An ankle brace can be fitted to support the joint laterally or to restrict the range of motion and physiotherapists can also assess and fit orthotics in the shoes.

Conservative treatment methods may not settle impingement pain and then consideration turns towards surgical intervention. Modern operation is usually performed arthroscopically, any loose tissue cut away, and bony spurs or soft tissue abnormalities removed. Patients can rapidly mobilise after surgery and almost normal walking can start a few hours after operation provided minor work has been performed. Patients may need to wait 4 to 6 weeks before fully resuming their normal routines, in some cases guided by physiotherapists. Results from trials of surgery for this condition have shown that eighty percent have good to excellent outcomes.

In cases of more extensive surgery the patient may have to walk with crutches to limit the weight taken by the ankle and wear an ankle brace to limit movement, moving up to bearing full weight over a couple of weeks. At this point the physiotherapist may remove the brace and initiate range of movement exercises to restore normal movement to the foot and ankle. Ultrasound and ice can also be used to control inflammation and pain. With the ankle improving the physiotherapist will move the patient on to exercises without weight such as static bicycling in the gym, and then to exercises on their feet to work on strength, balance, coordination and joint position sense.

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Review - Mueller Sports Medicine The One Ankle Brace, Women's Shoe Size 10 -12 Men's Shoe 9-11, Black, Medium

• Top elastic finishing straps provide a clean finish
• Side-pulling stirrup straps imitate the effects of taping
• Latex free

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Did you feel that your ankle hurts every time you walk? Or is it unstable when you are walking? If you have experienced these symptoms, it is most likely that your ankle is not doing okay. This article will give you ideas to help you to know how your ankle is doing and we will also give you helpful tips to help you relieve your pain and suffering in your ankle.

The most common ankle injury is sprain. It is amazing to know that there are about 25,000 times sprained ankles in the United States every day. Sprain usually happens when you get out of balanced or tripped your foot and when your whole body weight is shifted to your ankles which results to your ligaments to be stretched. The gravity of the injury is categorized in grade levels. Grade level 1 sprain only involves stretched ligaments in the ankle however a Grade level 3 sprains is the most severe sprain injury because of the strength of the stretch, the ligaments in the ankle were torn apart.

Chronic Ankle pain is also result of a major sprain injury or may be from a severe arthritis. If you feel a constant pain in your ankle or instability, these are the signs that you suffer from chronic ankle pain. You should also consider getting several treatment options to help you reduce pain and gain more stability.

Good news! Ankle brace is one of the best treatment options that will reduce ankle pain. It will support your ankle and prevent it from swelling. It also reduces movement from causing pain or further injury. It will free your mind from worrying about your ankle. This is made just for you so that you are no longer suffering from the pain that reduces your physical self-confidence. Lots of people are now using this so when were you going to start? Don't wait until your ankles become swelling or else you will lose your days of having fun. Seek for yourself the ankle brace which could ensure you healthy ankles. Enjoy all the physical activities that are there to enjoy without worrying about your ankles.

Attention: This article is written with the intention to provide Health Information only. The opinions and recommendations in the article can not be used as a substitute to your doctor's advice in any case. Your physician's advice has precedence over any content mentioned in the article.

There are many reasons why you may experience sore ankles. Are you an athlete that participates in repetitive sport? Or are you just a person that is very active or has job where your movements are very repetitive? These sorts of activities often can lead to sore ankles.

A sore ankle could also be a symptom of a pulled muscle or tendon, or due to a sprain. The sudden turning or rolling of the ankle inside or outside can cause a muscle tear or sprain. These can be very painful and a doctor should be seen immediately if this is suspected. Soreness of the ankle can be treated in many different ways using many different methods. Ice is a very common method used to reduce swelling and relieve pain. If you use ice, be careful to never apply the ice directly to the skin. Use cloth or covering to protect your skin when applying the ice pack. Wrapping or immobilizing the foot or ankle is another common method to relieve pain and reduce swelling.

Keeping the foot or ankle still allows the injury to heal. But stay off of it! Just because you have wrapped it or applied ice and it feels better does not mean that it is healed and that you can resume your normal activities. Give you ankle plenty of rest and time to heal. You will be glad you did. Putting too much stress on an ankle injury before it has healed could cause other unintended problems.

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Review - Mueller Soft Ankle Brace with Straps

• SOFT ANKLE BRACE W/STRAPS, BLACK - LG
• Health and Personal Care
• MUELLER

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Review - Mueller Lite Ankle Brace Black-One Size Fits Most

• Padded, semi-rigid shells help protect against inversion/eversion sprains
• One strap with hook and loop fasteners for easy on and off

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• Padded, semi-rigid shells help protect against inversion/eversion sprains
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How healthy are your knees?

Hopefully you are reading this article as a gesture of good faith for a friend. Hey, maybe they are the one that hurt their knees, and you are just being kind and trying to help out. Unfortunately this is probably not the case; is it?

Are you worried that you hurt your ACL? Are you now looking for some answers?

Hey, let's face it. ACL injuries are common. Right now, you might not be exactly sure where your ACL is in your knee joint, but you know that it has got to do an important function in there, right?

Well, you are right. This ligament is very important and keeping it as healthy as possible has many positive effects on your ability to move about.

"ACL" is an acronym that stands for your Anterior Cruciate Ligament. This is one of the most crucial ligaments in your knee that helps to provide you with needed stability. A sudden twist of your knee when your foot is planted on the ground can lead to a "popping sound". It has been cited that nearly 3/4 ACL injuries happen as a result of a "non-contact" incident. Whether you heard that popping sound, or not, the ligament could now be torn. - Tears can be partial or severe.

When you have a tear or injury to this ligament then you can have a severe amount of instability. Many times people feel like their knee will just give out on them! - Can you relate to this kind of a sensation? Instability in your knee can be very troubling but there are some things you can do about this problem.

When you are looking for stability many people look to a knee brace. There are many knee supports that can help provide great support. When you look for this kind of a brace, you are not going to be searching for a simple elastic knee sleeve. Do yourself a favor and stay away from the cheapest knee support that is on the market, because this is probably not the most supportive brace for you. - On the other hand, the most expensive brace does not always mean it is the best either.

These days an ACL knee brace helps to keep the femur in alignment with your tibia. What the heck does this really mean? Well It means that your knee feels more stable. Period. That is the simple answer. With a well designed brace you will have more confidence to move about, so you do not have to constantly worry about your knee giving out on you! What a relief, right?

I'm writing this article at the suggestion of one of our readers. She had suffered repeated ankle sprains. Her condition had deteriorated to the point where she would roll her ankle while walking. In addition to being very painful, her injury would repeatedly hinder her training plans.

I too have ankles that are susceptible to sprains. I rolled my ankle two days ago while cooling down after a hard workout (just a second, let me take the ice off).

Why does spraining an ankle once increase your susceptibility to future sprains? Depending upon the severity, an ankle sprain can damage muscles, ligaments and proprioceptors (PRO-pri-o-CEP-tors) specialized nerves that control your balance and sense of position. Proprioceptors are present in muscles and tendons. Proprioceptors in a properly functioning ankle sense when your ankle is about to roll and instruct your tendons and muscles to fire and take corrective action, i.e. prevent the sprain. When these nerves are damaged during the initial sprain, they often do not regain their full functionality. Their ability to control the necessary firing of muscles and tendons is compromised. It is this phenomenon that is the major contributor to chronic ankle sprains.

Are your proprioceptors functioning properly? Dr Brian Fullem (podiatrist and 14:25 5K runner) suggests: "Try this: Stand up, balance on one foot and close your eyes. If you must immediately put your foot down or hands out to prevent falling, then your proprioceptors are not functioning properly. Balance training to improve proprioception is usually a part of the treatment plan when you sprain an ankle, but it really should be a part of every runner's program."

In addition, chronically weak ankle muscles lead to ankle instability and increase the likelihood of future sprains.

If you are a chronic ankle sprainer or want to avoid becoming one, it is necessary to both improve your proprioception and strengthen your ankle muscles. Start off with one set of each exercise, building up to three sets. Perform these exercises three times per week. Don't forget to exercise both legs, not just your injured one:

Stand barefoot on one foot with your other knee bent as in a running pose. Look straight ahead. At first, you may be able to keep your balance for only a few seconds. Once you can balance for one minute, you graduate to balancing while standing on thick pillow or sofa cushion. Once you can balance for a minute, try with your eyes closed while standing on the floor! Sitting in a chair, keep the heel of one foot stationary and try to pick up a towel or T-shirt by scrunching up your toes. Repeat 15 times. Perform one-legged standing calf raises on stairs. One-legged is more effective than two-legged raises, where the stronger leg will compensate for the weaker one. Equally as important, one-legged raises mimic running, when only one leg is in contact with the ground. Slowly rise up on your toes and sink back slowly so that your heel is below the stair but not at the extreme end of its range of motion. Work up to 15 repetitions. Form an incline by taking two yoga blocks or aerobics platforms, about 4 inches in height. Position them in a T pattern; one end of the lengthwise block leaning on top of the transverse block, with the other end of the lengthwise block on the floor. Perform the one legged standing calf raises as in #3. Turn around and perform the same exercise as in #4. These last two exercises will strengthen the muscles on either side of your lower leg that stabilize the ankle joint.

Not only will these exercises help prevent ankle sprains, they will improve your running-specific foot strength, increase the propulsive force generated by your muscles when your foot is in contact with the ground and therefore result in faster running.

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Review - Mueller Lite Ankle Brace - Black, Black, One Size

• Padded rigid side supports help guard against inversion sprains while hinges allow full range of motion
• Features one strap for easy on/off
• Fits in most shoe styles
• Fits either foot
• Fits usa size shoes women's 6 to men's 18

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